Mental Health
- Liz
- Feb 24, 2021
- 1 min read
Updated: Sep 25, 2021
“DBSA is specifically for individuals diagnosed with depression and bipolar disorder and their caretakers. Here is their website if you want to check them out.”
Headspace: https://www.headspace.com
"[free for basic version] Hundreds of guided meditations on subjects like focus, exercise, and sleep...Sleep by Headspace to help you drift off...Everyday Headspace: daily meditations on a new topic each day...The Wake Up to start your day mindfully...Move Mode workouts and mindful cardio...“Mindful Moments” to keep you present throughout the day...2-3 minute mini-meditations for a quick mental reset...“SOS” sessions for moments of panic, anxiety, and stress...Headspace animations to teach you new skills and answer your mindfulness questions...Track your progress and time spent meditating."
"I'm a part of a mindfulness and meditation club, and I have found that setting aside a few minutes each day to reflect is helpful." -J.D.
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