Physical Health
- Liz
- Feb 24, 2021
- 1 min read
Updated: Jan 12, 2022
FitOn: https://fitonapp.com
"Stop paying to work out with FitOn. Lose weight and get fit anytime, anywhere with free exercise videos and personalized workout plans... Stay active, reduce stress, and feel good with unlimited access to free workouts and meditations. Get your sweat on with celebrity trainers and read articles on how to take care of yourself both mentally and physically."
Avoiding sugar: https://www.katescarlata.com/lowfodmapdietchecklists/
IBS: https://www.health.harvard.edu/diet-and-weight-loss/a-new-diet-to-manage-irritable-bowel-syndrome
Comments